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Inositol for Pcos
I have PCOS and struggle with weight loss despite trying to manage my diet. I also have irregular periods, sometimes delayed by up to 2 months. My thyroid and other tests are normal, and I don't have any other known medical conditions.
Would taking Inositol supplement help regulate my periods and support weight management? Is it safe for me, and what dosage would you recommend?
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Your main concern regarding irregular periods and inability to loose weight revolves around PCOS. Your main goal should be to maintain a well balanced nutritional diet, see a dietician and focus on working out 5 days a week, 30 minutes a day.
Regarding inositol, it is just regarded as a supplement to help reverse insulin sensitivity and improve chances of conception! Don’t rely on inositol entirely. For dose and recommendations, consult personally.
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Dr. Neha Vashisth
Obstetrician
14 yrs exp
Jaipur
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Dr. Pushpa Gour
Gynecologist
42 yrs exp
Bhopal
Regular excercise and diet control helps to reduce weight and keep the period regular in PCOS.
Myo inositol does not fully help to regular period .
Consult please.
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Dr. Parru Singh
Gynecologist/Obstetrician
9 yrs exp
Lucknow
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Inositol is a well studied supplement for PCOS. Research shows it can help restore regular ovulation and periods, improve insulin sensitivity, and support modest weight loss alongside diet changes. It's generally considered safe for most women, including with longer term use.
Next Steps
Ask your gynaecologist about starting it, since the right form and how long to take it should fit your weight, cycle pattern, and whether you're trying to conceive. Keep up your diet and activity alongside it, since that strengthens the effect.
Health Tips
Stop and check with your doctor if you notice stomach upset or anything unusual after starting it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.