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Weight loose in 10 days

Need weight loose in 10 days without any side effects of any kind of medication and I want to loose weight from thighs ,hips and stomach fat .
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat . Medicines will not be used to loose weight ,they have rebounding effect.
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