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Weight issues.
Whom should i consult for weight issues? Im 5 feet tall n weighs 70 kgs. Im 24. At present i dont have any other health issues, Should i hv to do any tests to know my health and hormonal status? because some other problems also affects the body to gain weight. Should i consult an endrocrinologist or general physician or directly to a nutritionist 1st?
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Hi welcome - for weight issues ,anyone must contact Dietitian who manage therapeuticaly to any person. In your case, BMI is 30.30 ,so just border line of Obesity I. You can come down your weight around 10-15 kg gradually by a low fat diet & rigorous exercises. You. An even have brisk walking, home based some cat burning poses ,yoga . gym can also help you as this is a daily routine. Altogether if you can follow a Balanced diet & 1-2 hours of Exercises then quickly @ 5 kg per month easily you can loose & make yourself normal health
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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming  for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific  diet chart as per your bmi and your food preferences... All the very best.... Thank you..You consult a nutritionist for weight issues first...Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.