My weight has increased since last 1 year from 50kg to 60 kg My stomach portion is increasing more den other body parts and i m nt able to control my diet Wat shud i do to reduce weight?
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Hello there. I can understand your concern. Firstly get investigated for thyroid disorders, pcod, diabetes. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do. Also consult a dietician at any hospital who will be able to give you a proper chart regarding the same
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