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Weight gaining
I want to gain my weight what should i do to gain weight what should i eat what nutrients do i can eat to gain myweight
Answers (7)
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Check your HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Take high protein diet and balanced nutrition and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Take non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello sir
For gaining weight follow healthy diet and little walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear user
Increase your protein intake carb intake..try to have smaller and frequent diet. For customised diet plan consult me through practo consult online.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please go for intake of high protein and good exercise .. combination of high protein and complex carb will do d needful.
For more please connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Ms. Anamika Sethi
Dietitian/Nutritionist
30 yrs exp
Jaipur
Hi
Have good quality of protein including Milk,paneer,curd,seeds,nuts,whole cereals,fresh fruits & vegetables.Get involve in some exercise schedule. If you want customized diet chart you can contact me.
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