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Weight gain
Sir, I want to increase my weight(muscles). What should I do. Any food supplements with no side effects. Currently 50 kg
Answers (12)
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Hello
Eat high protein diet
Start Exercise regularly
Eat smoothie and sweet after taking lunch and dinner
Next Steps
ask me for customized diet plan
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight gain.
- Include good amount of protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Hello,
You have not mentioned your height to seek better solution. Contact me online with your complete details for personalised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
For muscle gain your need to follow diet rich in protein and low in fat
We need to know your height to determine amount of protein to be include in your diet
Book your appointment via practo for detailed diet chart
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Dear user,
Greetings for the day !
I will surely help you to improve on your weight but before prescribing any dietary prescriptions I would like to know something about your self such as height and other health issues eg like if you are frequently falling sick or having lack of stamina etc.
I would also be greatful if you let me know your daily routine and exercise schedule to plan your diet properly.
Next Steps
kindly contact me for further consultation
Health Tips
There are various supplements available which are safe but should be taken along with a proper exercise regimen. But along with it there has to be a proper diet routine.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Eat40 percent vegetables ,,25 percent milk and milk products,5 percent fat as ghee,oil,butter,another 20 percent proteins as wheat whole gram etc.10 percent fruits fresh dry .
Include simple exercises,yoga,walking to keep urself fit.
Keep up the aoprox time to eat everyday.
Also any medicine to improve healthywrght msy be taken.
Kushmaanda rasayana2 tsf twice a day
Or Ashwagandha rasayana
Or Shatavari gulam 2 tsf twice a day followed by a glass of milk.
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