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Weight gain plan for underweight issue
As I'm underweight, is whey protein better to consume or mass protein? Also, could you suggest a simple diet chart to help address my issue? I'm currently doing strength training at the gym, so any advice would be helpful.
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Instead of market based whey protein or mass proteins you can make high protein shakes at home wid nuts and more ingredients. If you want I can share recipe with you kindly contact through whatsApp nine nine nine 9 six six 6909
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Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. Even ur diet plan can be worked out.
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What is your weight, it has to be seen in congruence with height, what exercises or training you are doing for how long??
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Instead of taking protein and other products take natural diet
For that kindly consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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You can consult me for proper diet monitoring and proper guidance on nine nine three four eight three one six zero six...
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Already answered two times as Indian protein sack. With nuts n seeds, DAIRY PRODUCTS.
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Avoid fried and spicy food
Water intake more
Do connect and consult
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If you are underweight, mass gainer is better than whey protein because it has more calories + carbs, which helps in weight gain.
But if mass gainers upset your stomach, you can take whey protein + high-calorie foods instead.
Simple diet plan for weight gain:
Breakfast: 2 boiled eggs + peanut butter bread / banana + milk
Mid-morning: Banana shake / peanut chikki
Lunch: Rice + dal + chicken/ paneer + 1 tbsp ghee
Evening snack: Sprouts or roasted chana + fruit
Post-workout: Whey or mass gainer shake
Dinner: Roti + paneer/chicken + curd
Before bed: Milk with honey or dry fruits
Tip: Aim for 300–400 extra calories daily + continue strength training.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
First take de worming medication if underweight routine blood test
Call will guide you
Start natural protein products
Eggs, legumes pulses milk ,sprouts
Protein shake
Consult online will guide you further
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Yes you can visit or consult online
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