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Weight gain issue
Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children.
Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician.
The first dietician gave me a lot of cheelas (savory pancakes), and I got bored eating the same thing repeatedly. With the second dietician, I lost 3 kg in 45 days, but I didn’t continue the plan because the recipes she gave were too difficult — like beetroot patties (chukandar ki tikkiya).
Now that winter has started, I feel very hungry and crave sweets. I end up eating 3 laddus daily and something made with mentha (flour/mint snacks). As a result, my weight has gone back up to 83 kg.
Next month I’m traveling abroad, so I won’t be able to follow a strict diet plan. What should I do now to bring my weight down to 76 kg again?
Answers (21)
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It will be treated with my homoeopathic treatment
Consult me via practo
Will prescribe the complete treatment
Regards
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Your problem has best Homoeopathic Medicine.
For that you need online consultation with me on practo app.
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You need to understand that.... weight reduction can happen only with continuous exercise and diet only.
Weightage of exercise is 80% in weight management. Diet alone will not make much of a difference.
Check out if you have any psychological issues..?
It needs to be addressed in a holistic approach for complete recovery and management.
Weight can be well managed with homeopathic medicines also...you can try.
You need an expert Homeopathic physician who is a good dietician.
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I have been working as a Homeopathic doctor for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hai,
One thing, we could understand is that your body has the tendency to gain weight quickly.... Thats your contitution. Diet and exercises influence you a lot. So its better to take Homoeopathic medicine that suits your constitution, so that weight gaining will get controlled without much restriction in diet.
While taking Homoeopathy, to maintain normal Body mass index ( BMI) diet rich in protein and exercise or walking of 150 minutes/ week is necessary.... I went through lot of similar cases for both men and women while dealing with Infertility cases.
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You can easily take an online consultation now or book video consultation for further treatment guidance.
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You should check the thyroid test.
Homoeopathic medicine is best effective for weight gain.
You will get best result with homoeopathic constitutional medicine because I had cure many similar cases.
Need more details for proper treatment and guidance.
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Kindly consult me on practo online or calling.
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Hello!
Thank you for sharing your detailed journey and first, I want to appreciate your awareness and honest reflection. Weight gain and loss cycles are very common, especially among professionals with sedentary jobs and irregular work hours like software engineers. The fact that youâve successfully lost weight in the past means your metabolism can respond well once the root causes are addressed.
Iâm Dr. Jyoti Kadkol from Health Global Homoeopathy Clinic, Bangalore, and I specialize in homeopathic weight management, hormonal balance, and metabolic correction. Many of my patients especially working professionals face similar issues: frequent cravings, fluctuating motivation, and difficulty maintaining diet plans during travel or busy schedules.
Unlike typical diet plans, homeopathic medicines target the internal imbalance that triggers cravings, slow metabolism, water retention, and hormonal irregularities. Once we correct the constitutional cause, youâll notice:
Gradual and sustained fat loss (especially belly fat)
Reduced craving for sweets or emotional eating
Better digestion, energy, and sleep quality
You donât have to follow a complicated or repetitive diet Iâll guide you with a realistic food pattern that fits your travel and work routine.
Since youâre traveling abroad soon, you can start online consultation and continue your treatment smoothly from anywhere.
Iâll design a personalized homeopathic plan to help you bring your weight back to 76 kg safely and maintain it long-term without starvation or stress.
Remember itâs not about crash diets but about balancing your bodyâs metabolism naturally. Youâve already taken the first step; now letâs make the results lasting.
Regards
Dr Jyoti Kadkol
Health Global Homoeopathy, Vijayanagar, Bangalore
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Hi Practo user
Lifestyle and dietary changes will help along with natural medicines
You can easily take an online consultation for personalised treatment
Or click on the calling option over my profile on Practo
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Hello. Weight changes are common when diet and lifestyle aren't consistent. Instead of strict diets, try simple and steady habits-like eating balanced meals, sleeping well, managing stress, doing regular physical activities. In homeopathy, individualised constitutional medications will help you in improving your metabolism and correcting the internal imbalance that leads to weight gain. Also, even while travelling make sure to be physically active- at least 20-30 mins of strength or core training daily and be mindful of what you eat. Focus on log-term healthy routines rather than temporary diet plans for sustainable and permanent results. To know more or for any other concerns you can us or reach us online.
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Putting on weight is majorly influenced by the diet taken. It is true but it is not the only factor responsible.
The one very important factor which is always overlooked is the emotional state of the person.
Fat deposits are indication of some emotional issues in which the person has constant need of protection from society or family or from anyone's constant insults, criticism, bad behaviour etc. once you clear it out, your body's metabolism strengthens itself to digest food and utilise it. It becomes easy to loose weight too.
Consider this and you will find the solution.
The other advice I give my patients is to chew their food excessively. Just by doing this you help your digestive system immensely and the food intake also goes down.
Eating in a hurry is always harmful.
Third thing is your exercise routine. Without appropriate physical activity, no amount of diet will help.
I hope you got your answer. Wish you a happy and healthy body ahead.
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Increase intake of normal water.
1hours exercise or morning walk.
Dinner daily at 7 pm.
For medicine support contact online or at clinic
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Hello I completely understand your concern itâs very common for weight to fluctuate when diet plans are difficult to sustain or when lifestyle changes (like travel or seasonal cravings) occur.Instead of following strict or repetitive diets, itâs better to adopt a balanced, flexible approach that suits your daily routine and preferences. Weight management should be gradual and sustainable ânot stressful. Along with dietary guidance, internal regulation of metabolism and appetite also plays a key role.I would suggest you consult me personally so that I can assess your case in detail including appetite, digestion, cravings, hormonal balance, and stress factors and plan a holistic, individualized treatment accordingly.
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Dr. Sonal Ghadge
Homoeopath
16 yrs exp
Navi Mumbai
Please join our weight loss programs
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9one3six8zero4two9
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Ok.
You can consult me online.
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Dr. Sameeksha Hemant Patil
Homoeopath
2 yrs exp
Nashik
For weight loss medicine + diet is needed
Consult me online through practo.
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Dr. Jyoti Sharma
Homoeopath
12 yrs exp
Rajkot
Consult online through Practo with the diet we and Homoepathic medicine we can control your weight and you get very effective result
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Dr. K Mounika Reddy
Homoeopath
3 yrs exp
Bangalore
You can consult me online for complete guidance in treatment
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Dr. C Pragathi
Homoeopath
1 yrs exp
Hyderabad
Hi, I understand your concern. Weight gain that keeps fluctuating despite trying different diets usually indicates that the underlying cause hasn’t been addressed. In many individuals, cravings, increased appetite in winters, stress-eating, and metabolic slowdown can all contribute to gradual weight gain.
In Homeopathy, we look beyond just diet charts. We assess your appetite pattern, cravings, digestion, stress levels, sleep, hormonal balance, lifestyle and constitution. Based on this detailed evaluation, we recommend a personalized treatment plan that helps:
✅ Control appetite naturally
✅ Reduce cravings for sweets
✅ Improve metabolism
✅ Support steady, sustainable weight loss
✅ Prevent rebound weight gain
Along with treatment, you’ll receive a simple, practical diet plan that fits your routine—nothing repetitive or difficult to prepare.
If you’d like, I offer both clinic and online consultations, so you can choose whatever is convenient for you.
Feel free to reach out, and we can work on a long-term, sustainable weight management plan for you.
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Dr. Anita Aswini MP
Homoeopath
21 yrs exp
Chennai
Hello I think the identical vital force enhancing medicine will cure ur problem
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