I'm Sadeesh, 26 years old, my weight is 51kg and height 165cm, How to gain weight.. I eat well and take more water. But body weight not increased.. Pls give a solution to me.
Thanks
Answers (1)
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Dear practopro user have you checked some basic test such as serum T3,T4 and TSH any are you suffering from any other health problems??.if any get it treated first.
Take protein rich food such as egg,milk,pulses,chicken in more quantity . dates (black),jaggery,fruits such as banana is also helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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