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Weight gain issue
Good evening sir.
Recently I got married, but after marriage I started losing my weight, before marriage my weight was 37, now my weight is 33 only, and I'm not getting pregnant even after meeting.
Answers (12)
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Hello
Are you eating balanced diet which includes whole grains, oats, millets, fresh fruits and vegetables, milk and milk products and healthy fats like seeds and nuts.
How is your appetite. Are you eating enough.
Try to go for walk after sunrise and do yoga.
First focus on your health and then plan for family.
Do not stress yourself. Try to relax and enjoy your life.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation
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Hello user
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Try to rule if u have any medical issues..
Any hormonal issues
If not then try having protein rich food like eggs, paneer, soy paneer, pulses and sprouts.
Also try doing muscle gaining exercise
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take a balanced diet and start taking vitamins and minerals as your gynecologist suggest you. If required take a proper consultation for a month with a dietitian.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Instead of planning your family first, try focusing on your health on a priority basis. Maintain your Diets & Lifestyle modifications. Go for the complete body check up. Diagnose the results & co relate clinically.
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Hope you find this helpful
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For more details, kindly consult me via Practo or Practo Prime online
Thanks
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello! Please go for a whole body checkup to rule out any health related and hormonal issues.
Next Steps
for a personalised diet plan you may contact me personally
Health Tips
Dietitian Souvik Chakraborty
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to do full body check up for detail medical analysis whether is there any internal health issues or not first? Try to have a proper healthy balanced diet with some strength or muscle mass growth exercises like yoga or cardio daily for 45mins minimum early morning for better result.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be some medical issue
Discuss on practo app consultation
Surely try to resolve your health issue
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!kindly do whole body check up !If reports are normal
Then focus on balanced diet !take protein rich foods!
Kindly consult through online .
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