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Weight gain
I want to reduce my weight...my weight is gaining day by day...my age is only 28 and weight is 85 kg.
Answers (8)
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Take high fibre diet plan and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Consult me direct through practo direct consultation for further information surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Simple Weight Loss tips🥝🍓🧘🏃🏋️🏊🚴🏋️
Drink Water. Start each day with a glass or two of plain water. ...
Walk After Your Meals.
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Eat less Salt. ...
Run. ...
Do Push-ups/Squats.
Next Steps
to know more and get your Customised weight loss plan please connect at
https://www.practo.com/share/app/doctor/523119
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Within one month u can reduce ur weight 5kg
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Contact me for customized diet plan through practo direct consultation.
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You need proper guidance and customised diet plans with regular follow ups . Consult directly
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Hello user,
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.PCOD
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If ur weight is gaining, you should find out the reason why it is gaining. You should check with ur diet ,ur time schedule and yes any medical issue if feel or exist.
You should meet a Dietician for a personalized healthy diet plan.
_________________________________________
For time being you can follow following tips which may help you to some extend
Few tips that may help you to some extent are as follow :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Excuse me ma'am, DONT PANIC, MAX of my patients do have same complecation. it's vital fact to know the height & hourly food pattern is required to guide you by customised diet plan & exercise plan.
You should reach 65kgs by next 3months, which I can assure & guarantee you, & rest of 5-6 kgs next 6months.
Take home made food in regular intervals no starving more than 3hrs. 45min gentle walk for increase ur BMR.
For customised diet plan & exercise plan, contact me via chat
Thanks
SOUVIK Chakraborty
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