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Weight Gain
I have gain my weight!!! I need some basic tips and suggestion to increase by utleast 15 KG with in a year
Answers (10)
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Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you
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Lot more information is required for giving you customised plan, but keep in mind that timing of eat, exercise & balenced diet are important for gaining as well as loosing weight.
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Contact me through practo direct consultation for further information surely help you.
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Hello sir,
For gaining weight follow healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.
By diet u can increase ur 5kg wt within 45days.
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Contact me for customized diet plan through practo direct consultation.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello. It is suggestive to increase the protein intake as that would help you improve your immunity. Also increase your appetite, include fats from nuts and oil seeds as they are a good source of healthy fats required by our body. Try doing exercise that builds your muscles, which would improve your strength also increase your muscle mass. Building strength is a slow process, which will take time to improve, don't loose hopes soon, keep working on it till you achieve your goal.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! I would suggest you should meet a Dietician or Nutrition for a personalized diet plan. As I can't plan your diet over hear without knowing your diet schedule , time schedule and medical history. And I would recommend always loose Weight in a healthy manner and remember it's not just a weight loss journey it's a lifestyle change which you can adapt for a life long.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As it's the body In which u have to live in!
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Hello
- I NEED to know your full histroy like eating habbits and medical history/ diet recall
- then i can plan custamised effective diet plan
For that take diet plan
Health Tips
you can directly contact throug practo account
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect for customised plan
https://www.practo.com/share/app/doctor/523119
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