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Weight gain
Hi doctor am nisha
Age 24 but my weight is 37kgs
Am trying to put on weight but I can't able to gain please give me some suggestion to gain weight
Answers (5)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption. Also increase your carbohydrate consumption.
Use bigger plates to eat and eat frequently
Do little exercise daily.
You can contact me for a detailed and customized diet plan for you
Regards
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Follow this tips-
1. Take small frequent meals with balanced carbs,protein,fats.
2. Avoid walks after meals
3. Include calorie dense food
if still not able to gain consult us.
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You need to take high protein diet. Take small and frequent meals at regular intervals .Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.