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Weight gain
Dear doctor I'm unable to gain weight and also I'm unable to concentrate on my diet my my body's feels very loose
Please suggest me what to do
Answers (11)
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Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Just choose direct consultation for detailed information about your meal patterns and nutrition with all healthy fats and protein options. Any reports of you have. Things can’t be done by one small msg
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Check your vitamin levels and you need to take balance diet with little exercise
Next Steps
take direct online consultation through my practo account and provide complete information so will able to give you customized diet plan
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Take high protein and High calories diet. Includes high protein and energy dense food source in your diet like nuts, dry fruits, fish, egg milk and milk products. Maintain a healthy routine don’t skip your meal maintain 2-3 hrs meal gap. Keep your body hydrated drink 3-4 litres water in a day. Do body analysis and get better result.
For more detail consult me directly on Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi,
You can gain weight easily don't worry.Eat a proper nutritious food in each meal and add good fats like nuts and seeds fistful daily.Also,Start with simple exercises like walking,running,Plans,Squats so your muscle will be toned and you can gain good strength and stamina.
Next Steps
Start salads before your lunch and dinner and connect with me for direct consultation.
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