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Weight gain
Before 4 months i was 64 now I'm 70 I'm following weight gain diet but. I can't feel that I'm gained weight in appearance my belly has gained some weight otherwise my hands and legs are thinner what it would be?
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Do regular body building exercise under instructor direction for mudcle ddvelopment.
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Diet alone won't help. Need exercises too like a sport or gym.
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Consult online for detailed discussion.
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Would like to discuss in details. Kindly consult.
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Get tested for thyroid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.