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Dear sir/madam
I am doing excercise at home on regular basis. After workout I used to drink one teaspoon honey usually with some other food items such as cake sweets etc. Now plz suggest me whether I can take honey on a daily basis or not. What are the other foods I may take after home workout at evening.
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You can take honey but avoid cake sweets .please ask me directly for personalized diet plan for you.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
Post exercise your body requires fluids to replenish and a protein rich snack as muscles are more responsive to protein absorption post workout. You can take a glass of lemon water with honey after exercise but avoid cakes and sweets. Instead you can have boiled or scrambled eggs, sprouts chaat, fruit milkshakes or egg sandwich as these foods are protein rich and good option for post exercise meal.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Diet and exercise both are equally important.After workout you can take lemon water or Buttermilk or any fruit or dry fruits.Don't take honey after workouts if you want to loose weight.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Do regular brisk walking 45min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.