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Weakness of arms and tightness in leg
Early morning I experience tightness in left leg, it takes 5 min to land my leg. Some times pain extends upto 10am. Similarly there will not be blood circulation for few minutes in my left hand. Muscular pain continues for the day occasionally leading to weakness of limb. Can I get advices.
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Use hot formentation, Do quadriceps and stretching exercise to relieve the pain,
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Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises
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Stretching exercise and strength exercise must.
Do hot fermentation and avoid strain full activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.