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Weakness and headache
I feel weak and heavy headed most of the time and Also not able fix a sleeping pattern , I don't feel sleepy till 3-4 am.
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Feeling weak and tired could be with regard to vitamin and mineral deficiency.
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share me details of your current food consumption patterns ,your activity ,your genetic factors and lifestyle which will help me to give a practical diet chart.to suggest balanced plan
Health Tips
Avoid stress
Include variety of vegetables and fruits as suggested to a RAINBOW COLOURS which can suppress most of your symptoms.
Include more fluid atheist 2 to 3 litres per day
Do physical activities that interest you such as swimming, gardening, cycling etc.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You feel weak it might be lack of sleep. Mostly sleeping late is due to stress or constant use of gadget before sleep like mobile, tv or laptop. If that's the case keep them away before the set sleeping hours. Listen to carm music before sleep. Have some warm milk before going to bed.
Exercise regularly it helps you to reduce stress and have good sleep.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need to do mediation and yoga.spend some time for yourself for your hobbies.Do regular exercise 45min.
Try cup of hot milk at bed time.
Health Tips
Do regular exercise 45min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.