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Weak shoulders
Why I'm having my shoulders pulling forward. My chest is also not big( I think I don't have a chest) My back was always exposing bones clearly out of skin.
My biceps size is equal to some people's wrist size. How can I get perfect body with muscles? What stopping me to grow my muscles? Hardly I can do 10 pushups.
Please give me a suggestion.
Thank you.
Answers (5)
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Shoulder stretching exercises.
Shoulder rotation exercises full spine extension
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Have a nutritious protein rich diet
Exercise regularly
Next Steps
have a general health check by your physician
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Hope you don't have any other medical issues or pain, you can build your muscle mass by proper exercises and diet, give at least 6 months and do graded exercises, consult a good dietitian also. You Posture and breating exercises.
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Mr. Saurabh Bhalla
Occupational Therapist
13 yrs exp
Delhi
The description seems like you are too skinny and don't like your body type, and at times have low endurance for task requiring muscles to work persistently.
The issue may be connected with, increased metabolism rate or diet concerned.
Next Steps
Please get your metabolic rate assessed and along with it make sure your thyroid levels are in check and not increased. Next step would be please ensure that your diet contains a good amount of protein and fat along with carbs and aa m. I.e should be balanced diet along with fortification of proteins. Consult a nutritionist for diet counseling
Third issue concerned is endurance. You need to work on endurance training by gradually increasing the number of repetition and keeping resistance to a constant for a while.
Side-by-side you can start off with strength training which will help your muscle bulk to built up.
Health Tips
Please understand that body building depends on various factors other than just diet and metabolism. Get your blood tested and ALL THE VERY BEST . Stay Healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.