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Want to weight loss
I gained wieht 85.5 kg. I want to lose 35 kg.Due to over weight I am facing many problems like loss of energy , less of activeness etc
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello,
If medically you are illness free, it's just the lifestyle change which can help you.
Lack of energy, sluggishness, low, stamina are all part of obesity.
Reduce your weight and you will be able to feel better.
Next Steps
Get in touch with me online at apekshapt.Zest.Md or www.apekshapt.in for the detailed recommendations and do share in your complete details like medical record, height, weight etc. Diets cannot be generic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.