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WANT TO LOSE WEIGHT
Mam ,
my weight is 91kg ....and my army physical test is in March so I want to loss my weight UpTo 20 kg in 2 month. .so plz suggest me some fat burner or fat cutter nutrition...or medicine. .which has no side effects and effective ..in 2 month ...I m going to gym and doing excercise in morning regularly .from 15th of December..but there is no effect in my weight. ..so plz suggest me some fat cutter ...or fat burner. ..and procedure to take it. ...
Answers (1)
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You have enough time left till March to get back in shape, but that will need little more effort, hardwork and perseverance. What kind of exercise routine do you follow, it is necessary that you follow a right guidance for reducing weight.
Next Steps
Diet you can cut down on maida, sugars, baked products n deep fried items. Also carbonated beverages. Have small n frequent meals throughout the day. Keep yourself hydrated. Have lots of fresh veggies n fruits.
Health Tips
If you want a customized guidance about how to follow every steps, you can connect to me through online practo consult or any dietician available in your locality.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.