Want to lose weight
I am 18 now and currently a student who will soon start her Undergraduation(1st year,college) . I am neither too fat nor too slim and have a medium body curvature. but i want to get slimmer.Previously i was pretty slim as I used to take dance lessons. But, as I went upto class 10, I had to quit dancing due to excessive study pressure. Classes 10-12 ,I was still quite slim due to study related hard work and all. But,after my 12 boards got over, sitting back at home leisurely without any work made me a bit obese. I tend to do exercises .but i feel exercises are not enough to get slimmer. so i want a proper balanced diet chart .can u kindly help me out with onw? (ps: i have no other diseases or problems).
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Dr. Chethan R S
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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