Want to loose weight
My brother has 85 kg weight and he wants to loose weight, but his schedule is very tight so he is buisy from 6:00 - 20:30 as beacuse of college and travelling. So he is not able to exercise but he wants to, he drinks green tea daily in night before 1-2 hours before sleeping after dinner and sometimes eat oats in dinnner. I just want to know that as in a week, in our home rice are made atlaeast 4 times in dinner and not plain rice always pulao and also potatoes are made atleast five times per week, so what should he do, will it be good if he don't eat rice and less eat potatoes, and he is pure vegetarian and on average he eats fast food once a week, can you suggest me anything? As he don't have time to exercise and wants to change his body shape and loose weight with help of diet which he can afford and make and available easy, and should he just don't eat rice?
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