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Want to loose weight

I want to loose 15 kg in 6 months. what should i do and what should i do not. what should i eat . what exercises i have to do. please help me
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Doctor Answers (1) on Want to loose weight

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Dr. Chethan R S Bangalore | General Physician
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Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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