Want to loose weight
I have gone through angioplasty in 2011 my current weight is 110 kgs i have joined a gym to loose 40 kgs by april need a peoper diet plan for the same
Doctor Answers (1) on Want to loose weight
Hello, You can take sprouts early in the morning, also consume whole cereals,dals,green veg,salads,fruits,milk,curd, paneer, water upto 3 to 4 ltrs in a day. don't use,fried foods, processed foods,chilled .take water 1/2 an hr before meal,small frequent meal should be taken. Go for exercise,brisk walk daily and be positive. If u need my help,u are most welcome. Thanks
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