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Want to loose weight
I have gone through angioplasty in 2011 my current weight is 110 kgs i have joined a gym to loose 40 kgs by april need a peoper diet plan for the same
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Hello,
You can take sprouts early in the morning, also consume whole cereals,dals,green veg,salads,fruits,milk,curd, paneer, water upto 3 to 4 ltrs in a day. don't use,fried foods, processed foods,chilled .take water 1/2 an hr before meal,small frequent meal should be taken.
Go for exercise,brisk walk daily and be positive.
If u need my help,u are most welcome.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.