Want to loose weight
I have gone through angioplasty in 2011 my current weight is 110 kgs i have joined a gym to loose 40 kgs by april need a peoper diet plan for the same
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hello, You can take sprouts early in the morning, also consume whole cereals,dals,green veg,salads,fruits,milk,curd, paneer, water upto 3 to 4 ltrs in a day. don't use,fried foods, processed foods,chilled .take water 1/2 an hr before meal,small frequent meal should be taken. Go for exercise,brisk walk daily and be positive. If u need my help,u are most welcome. Thanks
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