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Want to loose weight

I have gone through angioplasty in 2011 my current weight is 110 kgs i have joined a gym to loose 40 kgs by april need a peoper diet plan for the same
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Doctor Answers (1) on Want to loose weight

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Ms. Durga Kumari Hyderabad | Dietitian/Nutritionist
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Hello,
You can take sprouts early in the morning, also consume whole cereals,dals,green veg,salads,fruits,milk,curd, paneer, water upto 3 to 4 ltrs in a day. don't use,fried foods, processed foods,chilled .take water 1/2 an hr before meal,small frequent meal should be taken.
Go for exercise,brisk walk daily and be positive.
If u need my help,u are most welcome.
Thanks
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