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Want to loose weight.
Hello , I'm a female of 20 years , my weight is 94kg's and height is 5'6" . I'm a student and I stay back at a hostel . I want to loose weight , Kindly suggest me some good diet. I can do gymming as well along with cardio.My sister is getting married in march and till then I have to get in shape. Please help.
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According to your height your ideal weight should be 62 kgs. You need to reduce a lot .Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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U have come to the right place. I have treated many patients like u. High protein low carb diet coupled with good exercise regimen is the only way. Contact me personally for a more detailed diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.