Want to loose some weight from tummy

Question

Asked for Female, 60 Years

I am 60 yr old i started diet and excercise 3 days ago.. I also started taking phtyolacca berry tablets I want to know will it help and how to take it its dosage .. Any remedy or diet suggestion i should follow.. i can not do heavy excerise ..then my knee hurts .

Answers (1)

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

Some of my clients reduced their waist size when they increased veg intake to 250grams per day , some responded on gluten free of milk free diet . Each body type is different plus your need a balanced diet to prevent deficiencies. Meet a dietitian n get a proper plan . All the best .

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