Hello I am 17 years old . I was diagnosed with vit d deficiency but after taking 60 k iu for 70 days , my value is 114 nmol/l which is 46 pg/l ...I was having anxiety now my anxiety is cured 50% , I wanted to ask that can I take calcimax K2 with A TO Z gold with vit d 1k iu everyday as I don't go out and it is winter ...please help me
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46 ng/dl of vitamin d is alright . Continuing with 1000 iu daily and calcium supplement daily will help with the absorption of vitamin d.exposure to sunlight for20-30 minutes a day is suggested.
Codliver oil ,dairy products and eggs are rich source of vitamin d
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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