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Want proper diet for skin
Hello doctor i have verry dull skin i have try so many topical things for it but nothing work well my diet is also poor so should i go to the dietician for thi or not and suggest me some diet for glowing and clear acne free skin
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Consult me direct through practo direct consultation for further information surely help you.
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Ask me privately for customized diet plan for you
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Hi
Avoid outside food completely. Also avoid fried food, sugar and maida.
Drink plenty of water everyday.
Have plenty of fresh fruits and veggies.
Exercise regularly and get proper sleep.
You can contact me for a detailed and customized diet plan
Regards
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Plz consult privately for further detailed information.
Will prepare diet chart according to your schedule for pimple free glowing skin.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. You would have to increase the intake of foods high in antioxidants. Foods that are less acidic in nature. These foods include fruits and vegetables. Increase the intake of raw vegetables and fruits. Do not drink the juice of it, rather have the whole fruit/vegetable along with the skin and fiber or in the form of a smoothie, which would give you better results. Increase the water intake, as that's the best detox. Make sure you carry an umbrella, to protect you self from direct heat, have a habit of washing you face every hour. Also include some exercise in your schedule and it releases the toxins through sweat which would help improve your skin.
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