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Waist pain
I am suffering from lower back pain problem. it is old problem . But i am not suffering from this problem regulaly. after every two or three years the problem sudden hit me, because of this problem IT is difficult to sit and sleep properly. During the pain i always use hot water bag and i feel relax. SOMETIMES i use painkiller. After two or three days i recovered of this pain. BUT when it will come back i can't say.
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Once in a while arround 2 yrs period such things could happen in our current life style plz dont take lots of OTC drugs without consultation as it may cause gastritis and so you may have to take more and more pills every day. See some physio immediately as it starts and stay fit it will be more better and efficient.
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Hi.... I don't see any big issue in your case as you are getting pain after 2-3 yrs. keep doing regular exercise maintain your posture while performing your daily activity.
Next Steps
Engage in milder form of sports activities regularly
Health Tips
Improve flexibility of your body
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Kindly state the nature of your work. Most likely it is related to bad posture. Also, test your vitamin B12 & D3 levels in the blood. You may need to do core strengthening exercises along with posture correction.
Health Tips
Avoid bending forward
Do not lift heavy object
Do not sit continuously for long hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.