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Vitamin deficient
Today my report came Vitamin b12 is 114.80 pg/ml Vitamin D is 7.5 nmol/L Please suggest reason n severity of this deficiency
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B complex is made by bacteria in gut. So eat enough probiotic and prebiotic. 10000iu vitamin d with coconut every day post lunch. 1500mcg b12 every day. Also take b complex high quality
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It can be due to poor diet or poor digestion, kindly consult a physician to find what is the cause and then treat the cause and supplement what is deficient.
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It's severe. You should take injection for this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.