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Vitamin D3 and B12
Which is the best vitamin D3 60k and B12 tablet for vegiterian people.
Because I am suffering vitamin D deficiency and vitamin B12 is lower side
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take bplex fort for B 12.
N supracal 500 mg daily 1 Ab/ with calcirol sachet weekly once
And it depends on you level also if very less then you need to take d3 shorts
Provide your levels of vit D 3 and B12 so i can guide you more better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.