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Vitamin D supplement
Can vitamin D 60K iu be taken alone without K2 and magnesium??
As I have heard that taking vit D with K2 can cause calcification in arteries?
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Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS , DM .
Jai hind. 🇮🇳
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WHO RECOMMEND ONLY VITD3.
ITS A NEW CONCEPT, BUT HARDLY EFFECTIVE AS STAYED BY LOT OF PT.
UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS.
MAGNESIUM GLYCINATE550 ONE AT NIGHT FOR TWO MONTHS.
ADD MOUSAMBI JUICE FOR VIT K HOME MADE.
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Connect
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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I can definitely help you over this being a general physician
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You can have it, either way.
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Vitamin D helps in calcium absorption and vitamin k2 helps to deposit calcium in bones.
Incase of chronic kidney disease with normal calcium it causes calcification of arteries.
Usually therapeutic dose of vitamin D in young age with no comorbidities don't cause calcification of arteries.
Magnesium and calcium goes in hand .correcting calcium after checking magnesium in normal range
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vitamin k is produced by our gut bacteria itself
maintain your gut health itself is enough
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if your having any bleeding manifestation or poor gut health take vitamin k too
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Anyway u can . U can have it as combo or u can have it separately.
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Take its full course.
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Vit d 60k can be taken without k2 and magnesium, but can be taken with milk, to naturally increase the absorption of vit d. Vit d can also be taken with k2, but we need to properly evaluate to advice a proper combined dose
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You can take vit d 60k once a week with milk for 4 weeks and re evaluate your vit d levels.
if you want, we can have a consult to properly check for k2 and magnesium supplements
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Always take vit d with milk as calcium helps in vit d absorption
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Harsh Raj
General Physician
5 yrs exp
Gorakhpur
Best if taken together
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