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Vitamin d deficiency
Pls suggest supplement for vitamin d deficiency.
My level is at 15.
I would like to take it as daily supplement and not weekly.
I researched and it says vitamin d needs k2 for better obsorption.
Please suggest.
Answers (11)
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Dear User, Its better to take direct exposure under sun for 10 to 15 minutes before 10:00 am , daily, you will get vitamin D daily and naturally.
All the best.
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
Try to include vit D rich food products like fatty fish macerel and salmon, egg yolks, cheese etc
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Hello,
Yes K2 assists in calcium metabolism. Arachitol nano can be taken, ofcourse strictly under a physician recommendation and supervision. Have sunbath have atleast 15 mins everyday
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Add food sources
Fatty fish mackerel and salmon
Cheese
Egg yolks
Fortified foods dairy orange juice
Soyamilk
Eat more mushroom
Spend time in sunlight
Oyester
Shrimp
Next Steps
ask me for customized diet plan
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Hi, thanks for your enquiry.
Vitamin K2 is required for assimilation of calcium in the bones. Initially correct your Vitamin D levels. You will need a megadose, followed by daily dose. Uprise D 60000 can be taken daily for 10 weeks along with 500 gm elemental calcium.
For personalised diet and exercise guidance please contact us.
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Please ask me directly for personalized diet plan for you.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For low vitamin D level you can take a vitamin D supplement once in a week....
You can also include Vitamin D rich foods in your diet.
I am a dietician so I a not the right person to prescribe medicine but I can surely help you in telling vitamin D rich foods Which you can include in your diet to maintain the Vitamin D lately also.
Few vitamin D rich foods are as follow:-
1. Fatty fish, like tuna, mackerel, and salmon.
2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
3. Beef liver.
4. Cheese.
5. Egg yolks.
6. Mushrooms
Disclaimer - If you suffering from any other medical issue then tip may vary
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Dr. Harpreet Sekhon
Ayurveda
8 yrs exp
Bangalore
Hello, Vit D deficiency has become common these days, u need not worry, u can take Cap Uprise D3 60 k once in a week that is most absorbable form, u dnt need to take it daily cause it's already 60k IU which is high in itself rest allow body works over it by itself, as per your age you dnt need higher doses. Rest u can discuss if you are suffering from any other kind of health ailment.
Health Tips
For more information or to contact me directly or via phone or for online counseling contact https://www.vitalhealthclinics.com Thanks with Regards Dr Harpreet Sekhon
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Ms. Neeraj Dhingra
Clinical Nutritionist
49 yrs exp
Delhi
Recommendations:
â¢10-15 minutes of sunshine â 3 times a week (preferably between 11am-3pm). The sun needs to shine on your face, arms, back or legs (no sunscreen). (Caution : prolonged exposure for hours to sun without sunscreen can promote cancer.)
â¢Foods to be eaten : fish with high fat content eg salmon; whole eggs; fortified cereals, oils, milk, juices.
Details in my article on https://ndhealth2.wixsite.com/website/single-post/2017/08/21/tackling-vitamin--d-deficiency-through-lifestyle-and-diet
Health Tips
Over doses of Vit D should be avoided as it can be toxic. Being a fat soluble vitamin, if eaten in extra amount cannot pass out of the body through urine.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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