Hi, your vitamin D level at 13.6 is low and quite common.
A proper supplement course with calcium rich foods and some sunlight can help bring it up. Feel free to consult for further guidance.
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Take tab uprise 60,000 units once a week for 8 weeks, take more of mushrooms, soya, curds, cheese, nuts, fortified cereals, eggs. Spend an hour daily in early morning sun.
A Vitamin D level of 13.6 is in the deficient range â the normal level is 30-100 ng/mL â and it does need treatment. Deficiency at this level can contribute to fatigue, bone and muscle aches, low immunity, and low mood. A Vitamin D supplement is the standard treatment and the right dose and duration are chosen based on your level and body weight, so it is best prescribed after a proper consultation rather than self-supplementing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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