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Vitamin D deficiency
My vitamin D is 10 and it should be atleast 30.. I m taking medicines for it.. What diet should i follow to increase it so that i recover fast
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Hello,
There are various sub nutrients which help in absorption of vitamin D. Consult me online for the personalised and structured diet chart.
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Hey hi,
Don’t worry these days vitamin D deficiency is very common.Expose yourself to good sunlight.We get very less vitamin D from foods.Continue with the medication and check your levels after 2-3 months depending on your doctor advise . Some of the best food sources of vitamin D are- orange juice, oatmeal, cereal, soy milk, cow milk, salmon, mushrooms and egg yolks.For calcium absorption vitamin D plays a Vital role for good bone health.
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Expose yourself to good sunlight .Start adding milk and milk products.Connect with me if you need more help.
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Ask me directly for customized diet plan for you.
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Choose direct consultation for proper guidance and help
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Due to lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc
For customized diet plan according ur requirement contact me through practo.
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Contact me for customized diet plan through practo direct consultation it's really work
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle, includes protein in your diet , vitamin D rich food like cheese , milk and it’s products, fatty fish like tuna ,salmon ,beef liver,egg yolk etc...
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For further diet related queries contact us on Practo directly
Health Tips
Sunlights are good for the vitamin D booster
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Sunlight is the best source of vitamin D so 10-15 minutes of sunexposure 3-4 times a week is recomended. Food sources like milk and its products, Egg yolk and dried fishes are rich sources.
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Include in your diet milk and milk products
.and with it take balance diet.
Take direct consultation through my practo account and provide complete information so will able to give you customized diet chart. Without any information its not possible.
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