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Vitamin D deficiency
I'm 30 years old. I'm not married. My vitamin D is 17.53 nmol/L. What should I do? Please advise me.
Answers (10)
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If you have musculoskeletal issues then take supplements to cover the deficit for 3 months.
Next Steps
life style changes. good hydration. balance diet. daily 30-45 mins physical activity. sunlight exposure. good sleep.
Health Tips
consult a specialist if it doesn't resolve soon
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Vitamin d supplements and exposure to sunlight
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Hi
U can take vitamin d supplements
Next Steps
Go to a orthopedics or see me through PRACTO
Health Tips
Live a active life style
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You can take Calcirol 60k softgel (capsule) or Calcirol nanoshot 60k syrup 5ml once weekly for 10 weeks.
Dont forget to take calcium tab alongside (tab Bio D3 max) once daily for 2 months.
That should be more than enough
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Tab vittor D3 once a week * 8 weeks
Followed by
Once a month * 8 months
Tab K2 bone 0-1-0 * 1momth
Health Tips
increase intake of vit D rich food
direct sunlight exposure (10-15mins daily)
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Dr. Lohith N
Orthopedic surgeon
7 yrs exp
Bangalore
Have vit d3 supplement weekly once for 4 week
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Dr. Pranav Shejul
Orthopedic surgeon
11 yrs exp
Pune
Its ok.
Sunlight exposure everyday would suffice!
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Vitamin d supplement
Tablet Uprise d3 60000 i.u twice a week for 4 week
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Dr. Vikash Tyagi
Spine and Pain Specialist
18 yrs exp
Noida
Please take any preparation of Vitamin D having 60000 IU. One syrup or capsule every week after food for 2 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.