Your vitamin D level is very low, initially you will have to take supplement for vit D for 3 months once in a week, 60000 IU as per the doctors advice..later on for maintenance add fish, egg yolks, milk to your diet ...contact me for further details..
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Hi.. Vitamin D main source is exposure to early morning sunlight.
However we can take care through balanced diet as well.
For personalized diet, please contact me chat or call
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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