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Vitamin D deficiency
I have checked my vitamin d level... It's 29.9. And my calcium level is 10.2... Should I take any vitamin d supplement?
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It is adequate.
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Yes. Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Yes take it.. once a week for 4 week
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Take diet rich in proteins and calcium Sunlight exposure and regular exercises
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No need. Exposure to sunlight for 15 minutes every day
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Its in sufficient range.. You won't need any.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.