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Vitamin b12 deficiency
What is the source of vitamin b12. I have vit b12 deficiency... I need a suggestion that i feel a burning sensation in feet and a sensation type feeling from my elbow to the last two finger of both hand.
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B12 is in non veg food , you have supplements for vit b, use those
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You need vitamin B12 to form DNA, make healthy blood cells and keep nerves working properly. Vitamin B12 is found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B12. Ten to thirty percent of older people may not absorb vitamin B12 well. It is advised that adults over 50 years to consume foods fortified with vitamin B12 or a supplement containing vitamin B12. The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. The burning sensation felt is most likely due to the vitamin deficiency and you may require a multivitamin along with the diet changes to stabilize the vitamin b 12 levels. If the problem is persistent or worsens I'd advise you to meet a neurologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.