I don't have thyroid but weight is gaining alot ..gone through with general body checkup then got to know about vitamin deficiency in my body..what supplements should i take ?
Answers (11)
Get your queries answered instantly with Care AI
FREE
Gemcal d3 capsule od at night time ×30 days
Tab limcee for better absorption
Eat berries apple and dairy products animal foods for vit b12 replenishment
Take early morning sunlight
Vit b12 multivitamin
Consult for further management
Both the Vitamins D and B 12 are very low and you need to replenish them with appropriate inputs. Expose yourself to enough morning Sunlight and have animal fat rich in Vitamin D. About Vitamin B 12 there may be a deficiency of Intrinsic Factor in your stomach which does not allow absorption of dietary Vitamin B 12 so you may need injectable form to get normal levels.
Vitamin deficiency is there. It is not good in younger age deficiency of vitamins. It should corrected by supplements also by adding some lifestyle. Like take early morning sunlight for vitD3. Add carrot, fortified cereal like that. You should take consultation by physician.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement