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Vit D deficiency
I have vit D -18 ..which is very low..hpw can i overcome it..???m Plz answer Is there amy ayurvedic herb for boosting vit d level
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Sun light is the best one source of vitamin D , Advise you to sit in sun light up 30 minutes daily regularly.
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Yes . vit d natural & best source is early morning sun rays . apply little sesame oil over body  & sit in sun light for 10 min . ayurved do have vit d supplements .
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1) giloy swaras & awla swaras is useful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vita ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.