I had done blood test full body check some 4 to 5 months back and it showed vit b12 at 124 when the range was 222-1439
Doctor suggested taking b12 supplement I took some tablets but was not regular but can you suggest which one should I take as forgot the name of medicine
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Recheck serum B12 and homocysteine levels after 2 months.
Health Tips
Take tablet after meals preferably breakfast.
Try to add the following :
1 glass milk + 1 boiled egg daily
Curd with lunch
Cheese
Fish curry / chicken / paneer twice a week.
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Take a glass of milk daily.
Thanks.
Your B12 level of 124 is deficient (normal 222-1439). This needs treatment. Common B12 supplements include Methylcobalamin or Cyanocobalamin. Brands: Neurobion Forte, Nervijen, Methylcobal. Dosage typically 500-1500mcg daily or weekly injections initially.
Next Steps
Start B12 supplement as advised by doctor Take 1000-1500mcg daily for 2-3 months Recheck B12 levels after 3 months Include B12-rich foods: eggs, fish, meat, dairy Consider injections if severe symptoms
Health Tips
Regular supplementation is key - don't skip doses. B12 deficiency can cause nerve damage, fatigue, memory issues. Vegetarians are at higher risk. Always take as prescribed by your doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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