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B12 deficiency.
I conduct lab tests for body checkup by blood samples every 6 months. My B12 is consistently around 180-200 pg/mL range for last 3 yrs.
This time too B12 was around 200. My CBC also shows low RBC (4.08), high-normal MCV (100.9), high MCH (33.5) and elevated RDW (14.8), although Hb is still normal at 13.7.
I am a vegetarian, so may be miss out on B12 from other foods, thus consistently low B12 may be. What should I do to manage this? Should I take any supplementation?
Answers (7)
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Vegetarians often get low vitamin B12 because plant foods do not make this nutrient.You can fix low B12 levels by eating dairy, eggs, fortified foods, or by taking a safe B12 vitamin pill.
Vegetarian Foods with Vitamin B12:-
Milk,
curd, and paneer
Regular dairy items are easy ways to get B12.
Eggs: One whole egg gives a small boost of B12.
Fortified cereals: Look at boxes in the shop to find breakfast oats with added B12.
Nutritional yeast: This yellow powder has a cheese taste and often has added B12.
Fixing a Low LevelTake a pill: If your blood test shows low B12, food alone may not fix it fast.
Watch caffeine: Do not drink tea or coffee right after your meals because it can block vitamin use.
Next Steps
feel free to consult me on practo for further evaluation and management
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Need to take your drug history, and further evaluation for consistent low b12levels , take consultation
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Requires a proper assessment to understand the underlying cause and guide you.
Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.
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Tab neurokind od one at night for 2 months. For b12.
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Yes,you need supplements, because vegetarian diet is poor source of b12 .only milk has some amount of b12 in veg. Diet .so better if you take supplements.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.