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Vaibhav Patole
I am having issues in my neck. Sometimes I get neck pains when I wake up, I had done x-ray for my neck two months ago, my cervical was showing straight instead of the curve. Ones the pain resides I start to feel Gidi and as if like I am going to fall or loose my balance, almost like head is going to spin..towards left direction.
Answers (7)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
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Posture corrections must.
Avoid towards bending and long sitting.
Stretching exercise of neck
Next Steps
physiotherapy mobilisation and treatment
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Hello
As per chief complaints there is straightening of your cervical curvature,vertigo and giddiness with pain.so the first and foremost thing is to avoid pillow.
Secondly to support your neck take a thin bedsheet under your occiput while sleeping.
You should change your posture while getting up from bed.always take a turn and then get up.
To avoid balance loss and giddiness start cervical as well as eye coordination exercises.
Next Steps
if problem persists please visit a therapist or u can consult online .
Health Tips
changes in posture and daily life with exercises will surely help you.all the best.
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1.Perform chin tucks.
2.Watch for your posture.
3.Minimize cell phone use with your neck in bending position
4.For neck pain and giddiness consult a physiotherapist near you.
They will teach you exercises and vestibular rehabilitation for your giddiness and balance loss
Next Steps
consult physiotherapist
Health Tips
Change your pillow,use customized cervical pillows
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U should consult to the Physiotherapist. Improve ur neck posture. Start neck strengthening exercises. Use Hot water Fomentation.
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Dr. Mona Unadkat Tanna (PT)
Physiotherapist
15 yrs exp
Ahmedabad
Hello, you need to visit Physiotherapist near you, but by the time to reduce morning pain you can use cervical pillow, or a small thin pillow should be kept upto your shoulder so that it can support your neck while sleeping,
You canbdo some basic active movement of neck and shoulders in the morning.
Thanks
Health Tips
correct your posture during work and do not use more than 1 pillow
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for biomechanical assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.