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Neck pain and arm pain
Getting neck pain and left arm pain may I know is this serious please suggest me if there is any issue
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Yes serious.
Posture corrections must.
Physiotherapy treatment and stretching exercise of neck and shoulder
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If you feel the pain goes down from your neck to arm then get yourself evaluated. Avoid that side sleeping
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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If you are left hand dominant, and you have done some task out of your normal routine, there could be an issue with the neck & left hand strain. You could certainly do hot fermentation & then a few general stretching exs for the neck & shoulder
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Hot fermentation & stretching exs
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Please rule out a cardiac cause firstly
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Please visit your physician to rule out any cardiac issue.and after which consult a physiotherapist to deal with your neck and shoulder pain.
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do not self medicate and lifting heavy in that arm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.