Download FREE Practo app
Get ₹200 HealthCash
Neck problem
I work on laptop in daytime. Laptop is at a lower angle. My neck is paining since last 6 7 days. Plz help
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Core muscle strength in neck is poor
Next Steps
Consult a physiotherapists in Jaipur
Health Tips
Avoid home remedies
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+168
Use cervical collar. During work.
And avoid toward bending.
Meet physiotherapist.
Posture corrections must
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi sir, keep ur laptop on a table and the monitor at eye level, take frequent rest in between at work, do neck strengthening exercises. Hot water fermentation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Use Hot Pack on neck twice a day. Start doing strengthening exercises of neck. Follow ergonomics related to work. Take small break n stretch ur muscles after every one hour. Also visit to the Physiotherapist for complete examination n treatment to prevent it from getting worse.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Go to Physiotherapy they will definitely help. Try doing neck isometric exercises. Also tuck ur chin in should be ur mantra to maintain posture of neck .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Archana Rege (PT)
Physiotherapist
16 yrs exp
Mumbai
Hello ,this is physiotherapist from mumbai.
I would suggest you to reach out to a close by physiotherapist before the problem aggravates.
You require basic neck strengthening exercises along with postural care after assessment.
Next Steps
please take care of your posture.
sit with hip knee at 90-90degrees
instead of leaning forward please get your chair closer to your desk so that erect posture is maintained.
further details can br suggested based on evaluation of ypur posturr & spine
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.