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Neck/shoulder pain, light head balance
I am suffering from periodic neck pain along with shoulder pain and light head also sometimes I am not able to balance... It seems like I am losing control...
I work 8-9 hours daily on laptop since last 8-9 years.
Answers (11)
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may be early Cervical spondilitis changes.
Health Tips
Cervical soft collar except sleeping and eating time.
Moist heat compression.
Rest.
ergonomic posture.
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No issues sir - do a myofacial trigger release for your whole neck under a physiotherapist.it will cure
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Your symptoms shows that you might have cervical spine problems with Vertigo.
You should consult a physiotherapist in person or online for complete assessment and treatment.
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Greetings from Rid of Pain Physiotherapy
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Hi symptoms are relating with cervical spondylosis. Some postural corrections need to be done. N for neck pain visit physio therapy clinic for electro therapy. At home apply warm fomentation n voilini gel application. Avoid forward neck bending n lifting heavy weights. Some neck strengthening excs will be helpful
Next Steps
Maintain a good posture
Health Tips
Use firm n thin pillow while sleeping
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This is cervical spondylosis you are siffering with,
consult in person with physiotherapist and take treatment on time to avoid further more invrease in radiating pain.
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Hi, this seems to be severe cervical spondylitis alongwith other symptoms.... probably vertigo.plz let me know which city u r from?
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if not from Bangalore, plz consult a good physio near u.
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
Hi,
This problem comes under occupational IT diseases. Get a consultation with Physiotherapist, they will guide you with everything.
Next Steps
For more details contact Elysiann health and wellness
Health Tips
Get the counselling from ergonomic physiotherapist
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
nowadays these kinds of problems are more common in those who are all working with laptop or computer
maybe your fascial tightness will cause this stress kind of pain and your upper back muscle will get weak and the front part of your muscles will get tight
so you need to take a session with an osteopathy or physiotherapist for this kind of uncomfortable
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you need to give gap for every half or one hour inbetween your work and need to do some stretches for your trapezius and pectoralis
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Electrotherapy modalities like Ultrasound and IFT can help you with pain relief
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Neck isometric Strengthening Exercises
Neck Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be cervical spondylitis,take electrical modalities treatment for 2 weeks followed by neck isometric exercises to neck.
Next Steps
maintain proper posture and ergonomics.
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