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Use of mass gainer
I am 24 years old. My height is 5"3' and my weight is 44 to 45 kg... Can I take endura mass (weight gainer)...will it have any negative impact on me.
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Better to take high protein diet. Ask me directly for customized diet plan for you.
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Don't take Endura mass for weight gain.
Take high protein diet and balanced nutrition.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me for proper diet chart now.
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Ms. Shuchi Agarwal
Dietitian/Nutritionist
24 yrs exp
Delhi
To your delight I would want to tell you that there are some mass gainers that we can increase in our diet from our own kitchen . They are natural so why should one go for formulated artificial stuff and they hav huge side effects . Please contact for further query
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.