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Upper shoulder pain and stiffness consta
Since from 1year I have been suffering from upper shoulder and hands pain constantly, all nerves pi gib
Answers (6)
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Dear Madam,
I can understand your concern. A detailed clinical examination by a orthopedic Shoulder Surgeon is recommended.
Next Steps
Health Tips
Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Regards
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Physiotherapy treatment and stretching exercises of neck and shoulder.
Posture correction must.
Avoid computer work
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It can be due to sue to some cervical problem like discitis/or disc slip/some sometimes due to simple wrong postural habits like long sitting/travelling /computer work/prolonged neck bending. Sometimes it can be associated with any tingling/heaviness /numbness ain arms and hands.
But if its associated with the lack of range of motion of shoulder, it can be frozen shoulder.
Next Steps
Go to a physiotherapist for proper assessment, diagnosis and treatment. Ultrasonic therapy +IFT +Heating therapy +traction(may require) some strengthening +stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /forward neck bending /avoid travelling /driving +no cold exposure +no manual exertions +no weight lifting. Use cervical collar.
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Plz visit any good physiotherapist close to get assessed and have a better management, ofcourse you may be having simultaneous deficiencies for which you can be guided to appropriate medical faternity by your physio, after assessment.
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Pls consult a therapist or orthopaedic surgeon for initial assessment and treatment planning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.